What We Do
Whether you’re facing burnout, navigating trauma, questioning your identity, or just trying to keep it together, therapy gives you space to be real, feel seen, and reclaim your clarity and confidence. I’ll meet you where you are—with compassion, curiosity, and strategies that fit your life.
Traditional Counseling
Standard Session –
50 minutes | $120
The traditional weekly or biweekly session. Perfect for ongoing support, skill-building, and processing life as it unfolds.
Best for: Individuals wanting consistent therapy, support with anxiety, depression, parenting, life transitions, or maintenance after deeper work.
Deep Dive Sessions
Deep Dive Session –
80 minutes | $190
A little more time to settle in, go deeper, and wrap up with clarity. These sessions allow for more emotional or somatic work without feeling rushed.
Best for: Clients unpacking complex trauma, navigating intense emotions, or who often feel like 50 minutes just isn’t quite enough.
Therapeutic Intensives
Therapy Intensive –
2.5 hours | $375
An extended, immersive experience for when you’re ready to make big shifts. Intensives are customized to your goals and often include somatic techniques, creative reflection, or targeted processing.
Best for: People preparing for or recovering from major life events, seeking clarity around identity or patterns, working through trauma, or wanting a powerful jump-start to healing.
